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About Margreta
I started Healthy Living by Margreta in 2015 with one mission: to help people build stronger, healthier lives — in a way that's actually sustainable for real, busy people.
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Over the past decade, I've worked with clients navigating everything from chronic health challenges to the everyday chaos of raising a family, and I've seen firsthand what works.
Spoiler: it's not extreme diets or punishing workout routines.
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Today, my focus is on helping individuals and families build lasting healthy habits through Pilates, strength training, nourishing food, and joyful movement — together.
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Whether you're a parent trying to model healthy habits for your kids, someone ready to get stronger and more energized, or a family looking for practical, whole-life wellness strategies that actually fit your schedule, you've found your place.
About my programs
With my guidance, my clients build real, lasting strength and energy — without burnout, guilt, or giving up the things they love. My program is designed for people who want to feel great in their bodies and show up fully for their families.
I offer much more than a typical fitness program. My approach is holistic and family-centered, built around three core pillars:
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Pillar 1: Mobilates
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A three-pronged approach to building a strong, mobile, energized body.
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Most fitness programs are built on random, long, unrepeatable workouts that leave you exhausted — and no closer to your goals. My "Mobilates" system combines the best of Pilates and strength training into a highly modifiable program designed to build strength, improve mobility, and help you feel your best from the inside out.
It's designed to fit real life — whether you're squeezing in 20 minutes before the kids wake up or working out alongside your toddler on the living room floor.
When done right, you'll wake up feeling strong and energized, move through your day without stiffness or fatigue, and actually look forward to your next session. It's the difference between surviving your days and truly thriving in them.
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Pillar 2: H.A.B.I.T.S not fads
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Healthy. Attainable. Building Blocks. Impact. Transformation. Sustainable.
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Healthy habits aren't about being perfect — they're about making small, consistent choices that add up to big changes over time. That's the foundation of everything I teach.
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Together, we'll build healthy habits around food, movement, and daily routines — including kid-friendly meals the whole family will enjoy, simple ways to get your family moving together, and strategies to make healthy living feel natural rather than forced.
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No fad diets. No extreme restrictions. Just simple, sustainable eating and lifestyle shifts that work for your whole household — now and for years to come.
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Because if healthy habits aren't built into your family's lifestyle, lasting change won't stick. That's the truth — and it's also the opportunity.
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Pillar 3: Advocacy
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Making real, lasting changes to your health — especially when you're also trying to raise a family — is no small thing.
You need more than a workout plan. You need someone in your corner.
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If it were easy, we'd all have effortless, healthy routines and thriving families by default. But life gets busy, kids get picky, and motivation comes and goes. That's where I come in.
As your advocate, I help you celebrate the wins (even the small ones), navigate setbacks, and build momentum that carries your whole family forward—even on the days when dinner was cereal and the workout didn't happen.
We'll form a true partnership. You bring the commitment; I'll bring the expertise, accountability, and a whole lot of encouragement.
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This isn't about being perfect. It's about building a life that your whole family feels good in.
