redormer plank_edited margreta.jpg

I help people break free from pain & fatigue associated with autoimmune and other chronic conditions so they can live life without limits.

It's personal to me.  I've lived with an autoimmune condition for my entire adult life.  

I know the ups and downs of pain, fatigue, and motivation. 

 

I’ve missed out on events with friends because the lack of energy and pain kept me sidelined. 

I've learned from my own experiences and those of my clients and developed a system that motivates my clients to exercise, eat well, and get back to enjoying life.

FREE: 5 Day Reset & Lower Your Inflammation Naturally

5 day challenge - inflammation guide (1)

I’ve taken my best methods of helping my one-on-one clients and turned it into a FREE all-new 5-Day reset!

 

During the challenge we’ll be covering:

  • How to naturally reduce inflammation

  • Which exercises help reduce inflammation

  • What not to do to lower inflammation (no fad diets or products here!)

  • Why chronic pain, inflammation, and sleep are linked and what to do about it

 

And as a bonus, I’ve created a supportive online group for my clients and participants in this challenge.