I help people living with autoimmune and chronic health conditions rebuild their relationships with exercise, food, and their bodies.
It's personal to me. I've lived with an autoimmune condition for my entire adult life.
I know the ups and downs of pain, fatigue, and motivation.
I’ve missed out on events with friends because the lack of energy and pain kept me sidelined.
I've learned from my own experiences and those of my clients and developed a system that motivates my clients to exercise, eat well, and get back to enjoying life.
FREE: 5 Day Reset & Lower Your Inflammation Naturally
I’ve taken my best methods of helping my one-on-one clients and turned it into a FREE all-new 5-Day reset!
During the challenge we’ll be covering:
How to naturally reduce inflammation
Which exercises help reduce inflammation
What not to do to lower inflammation (no fad diets or products here!)
Why chronic pain, inflammation, and sleep are linked and what to do about it
And as a bonus, I’ve created a supportive online group for my clients and participants in this challenge.
"My goal for COVID was that I would have a six-pack stomach by the end of it. I knew that improving my eating, sleep and exercise all went with this goal. But I needed a motivator and expert to lead the way. With the gym closed due to COVID, I switched my training routine from working with a swim trainer and taking classes at the gym to working out at home by myself to hiring Margreta.
Not only has Margreta helped me get a core that is definably toned, she has leaned down my legs and kept all my pre-covid clothes fitting perfectly--and I only need to work out with her 2 hours a week. Margreta gets fitness and motivation. She is realistic and grounded and has a brain that she is constantly filling with expertise. The best part is that it is virtual, so I can pack more into my day because there is no commute to meet her. Thank you!!"
— Emily, Baltimore, MD