Margreta
Jun 18, 20201 min
Hydration isn’t just about the amount of water you are drinking every day. Our nutrition plays a huge role in maintaining our optimal hydration levels. We know that the more fruit and vegetables we eat the better our bodies will feel and perform.
I don’t think it comes as any surprise that fruits are pretty hydrating with all their natural juices but a number of vegetables also round out the list for being very hydrating as well. Check out the list below!
FRUIT:
Cucumber (95% water)
Tomatoes (94% water)
Watermelon (92% water)
Bell Peppers (92% water)
Strawberries (91% water)
Cantaloupe (90% water)
Peaches (89% water)
Oranges (88% water)
Grapefruit (88% water)
Vegetables:
Celery (95% water)
Lettuce (95% water)
Zucchini (94% water)
Cauliflower (92% water)
Cabbage (92% water)
In addition to helping us stay hydrated, these fruits and vegetables also provide us with our much-needed fiber and essential antioxidants for our optimal human performance. Let me know your favorites from these 14 fruits and vegetables. And yes, bell peppers and tomatoes are fruits.
#healthylivingbymargreta #healthyeating #healthfood #hydration