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Margreta
Add This Middle Eastern Spice For Big Flavor And Upgrade Your Tuna Salad
This easy-to-follow recipe for Chickpea Tuna Salad is high in protein, anti-inflammatory, and fiber. It's perfect for a quick and healthy me
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Margreta
Nov 17, 20212 min read
5 Ways I Help My Autoimmune Clients
5 Ways I help autoimmune clients… ✔️Save Money By Reducing Medications - By losing weight, balancing hormones, and eating healthy, my...
Margreta
Aug 17, 20211 min read
Has this ever happened to you?
✨✨Autoimmune Conditions Are Real Health Conditions.✨✨ They're invisible illnesses. We don't have fevers (sometimes we do), we can appear...
Margreta
Aug 9, 20213 min read
Top 3 Myths About Autoimmune Conditions
Autoimmune Myth-Busting Time! There are so many misconceptions about autoimmune conditions and it’s time to set the record straight. Here...
![How To Value Your Time When You Have A Chronic Condition [Part 3]](https://static.wixstatic.com/media/f364e1_905f84be9bfe428fb85afac26fb8d09a~mv2.png/v1/fill/w_1080,h_1080,fp_0.50_0.50,q_95,enc_auto/f364e1_905f84be9bfe428fb85afac26fb8d09a~mv2.png)
Margreta
Jul 27, 20204 min read
How To Value Your Time When You Have A Chronic Condition [Part 3]
{This is part 3 of our series on living life with an autoimmune condition. Subscribe to get the next article sent directly to you.} Time...
Margreta
Jul 8, 20202 min read
You need to know this about your internal “speedometer”
What exactly is your internal speedometer? Your metabolism! This month we're going to spend a bit of time on our metabolism and diving...
Margreta
Jun 18, 20201 min read
9 Of The Best Hydrating Fruits Plus 5 Super Hydrating Vegetables
Hydration isn’t just about the amount of water you are drinking every day. Our nutrition plays a huge role in optimal function.
Margreta
Jun 12, 20203 min read
3 Really Dumb Things I Did To Try And Lose Weight Quickly
If you’ve been following along for a while now or have known me for a while you know I’m all about living a healthy and sustainable life...
Margreta
Jun 10, 20202 min read
Metabolic Syndrome: The Good, the Bad, and the Ugly
I’m going to break down the good, the bad, the ugly of metabolic syndrome. But first... What the heck is metabolic syndrome? Glad you...
Margreta
Jun 4, 20203 min read
What do heart disease, diabetes, and pain all have in common?
Pop Quiz: What do heart disease, type 2 diabetes, and pain have in common? Answer: Chronic inflammation If you’ve been reading all the...
Margreta
May 28, 20204 min read
What is Chronic Inflammation and why it matters to you
Chronic inflammation occurs when the body’s immune system stays active for prolonged periods of time lasting several months to years. A...
Margreta
May 27, 20201 min read
Wondering what a Pilates, personal trainer, health coach eats?
As a Pilates, personal trainer, health coach I am always getting asked what I eat or how I still manage to go out to a restaurant and eat...
Margreta
Apr 29, 20201 min read
Let’s play a game!
Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! So, I thought it’d be fun if we played a...
Margreta
Apr 27, 20202 min read
Changed out of your pajamas today?
I’ve been seeing some INTERESTING posts from people on social media recently ... People who: Haven’t showered in days Haven’t changed out...
Margreta
Apr 16, 20201 min read
Calling all back pain sufferers!
If you suffer from low back pain, I want to hear from you!
Margreta
Apr 14, 20201 min read
Information isn’t the issue
If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles...
Margreta
Apr 10, 20202 min read
It’s not that hard but it’s really hard
“Just eat better and get more exercise.” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to lose...
Margreta
Mar 27, 20201 min read
The G Word
Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of...
Margreta
Mar 23, 20202 min read
Should you watch the scale?
We see it here at Healthy Living by Margreta all the time. Someone has just joined us or is coming in for a reassessment and there’s the...
Margreta
Mar 20, 20202 min read
Everything is a choice
Our choices every day help us grow or slowly take us down. I don’t believe that there are any neutral choices in life, really. And too...
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