.png)
“Just eat better and get more exercise.”
It really doesn’t sound that hard, does it?
In theory, it’s not.
Whether you want to lose weight, tone your body, or just be healthier and have more energy, the path to get there is fairly simple. It’s kinda just a matter of doing the work.
But here’s where it gets complex.
In the follow-through.
Life is busier than it’s ever been. We are more addicted to bad foods than ever before. We have an over-abundance of food for the first time in human history. It’s easier than it’s ever been to get by in a sedentary lifestyle.
So much of the experience humans are having today actually makes something that should be simple hard.
A hundred years ago, healthy food was the only option and you had to move to get through daily life. Oh, how things have changed!
So, I get that the concept of working out and eating healthy is a simple one, but I also get how hard it can be.
And that’s one reason that I absolutely love my community of clients. They’re determined and we work through the hard stuff together. That’s why they’re getting these kinds of results:
• Weight loss of an average of 20 pounds or greater in 12 weeks
• Body Composition change of -10% body fat and an increase of 20% muscle mass
What my clients are saying:
"I can actually stand up to put my underwear on now! I don't have to sit to get dressed anymore" - Penny
"I've lost 10 pounds in 6 weeks and increased my strength significantly! I can carry the cat litter by myself now" - Brittney
"I was able to reduce my metformin to half a pill, one time a day! Getting my A1C back in the normal range has meant so much more to my health." - Pat
If you want to see yourself get those kinds of results, simply schedule a time with me here and we'll chat!
