Jump To Recipe The Mediterranean diet has long been celebrated for its health benefits. Today, I’m sharing a delightful recipe that...

We've all heard the saying, "you are what you eat." But for those living with autoimmune disease, this phrase takes on a whole new...

It’s PIE DAY! Aka 3.14! I love a good, filling, and tasty pie! I'm not one for sweet pies, but I do love me some quiche and savory...

When you're trying to manage your autoimmune inflammation (aka: flares) and lose weight, the grocery store can seem like your worst...

Learn how to balance your blood sugar, improve your health, and lose weight with these helpful tips!

If you're living with an autoimmune disease, you know that every day can be a challenge. And when it comes to weight loss, things can...

Do you ever find yourself wolfing down a bag of chips, cookies, pizza or other food that is just calling your name? Learn strategies to avoi

Can you believe it is already MAY! I’m really excited about my email subscriber content I’ve been working on for this month. I’m talking...

Stress eating is REAL. ​ BUT … too much stress eating will derail your results. And even more importantly, it’s not good for your health.

“Just eat better and get more exercise.” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to lose...

We see it here at Healthy Living by Margreta all the time. Someone has just joined us or is coming in for a reassessment and there’s the...

What I really think about BMI