• Home

  • FREE

    • FREE 5 Day Challenge

  • Start Here

  • Articles

  • Contact Me

  • More

    Use tab to navigate through the menu items.
    Trademark Name of Mind Body Spirit Performance, LLC
    Healthy Living by Margreta
    • All Posts
    • Inspiration
    • Healthy Living
    • Healthy Habits
    • Fitness
    • Wellbeing
    • Challenge
    • Weight Loss
    • Body Image
    • Survey
    • Meal Planning
    • Hydration
    • Autoimmune
    • Chronic Health Condition
    • Stress
    • Workshops
    • Low Back Pain
    • Back Pain
    • Muscle Pain
    • Pilates
    • Strength
    • Healthy Eating
    • Stress Management
    • Diabetes
    • Healthy Travel
    • Hormone Balance
    • Blood Sugar
    • Recipes
    • Sleep
    • Motivation
    • Mental Health
    Search
    8 Surprising Common Diet And Exercise Trends That Slow Down Autoimmune Healing
    Margreta
    • Mar 30
    • 5 min

    8 Surprising Common Diet And Exercise Trends That Slow Down Autoimmune Healing

    Happy Pie Day!!
    Margreta
    • Mar 14
    • 2 min

    Happy Pie Day!!

    Autoimmune Grocery Shopping Techniques That Help You Beat Inflammation And Lose Weight
    Margreta
    • Feb 28
    • 4 min

    Autoimmune Grocery Shopping Techniques That Help You Beat Inflammation And Lose Weight

    How To Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits
    Margreta
    • Feb 18
    • 4 min

    How To Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits

    7 Little Changes That'll Make a Big Difference With Your Autoimmune Weight Loss
    Margreta
    • Jan 31
    • 4 min

    7 Little Changes That'll Make a Big Difference With Your Autoimmune Weight Loss

    7+ Strategies to Overcome Impulse Eating At Home or On The Road
    Margreta
    • Dec 11, 2021
    • 3 min

    7+ Strategies to Overcome Impulse Eating At Home or On The Road

    9 Major Reasons Why You Still Haven’t Reached Your Goals Yet (and the one way to finally get there)
    Margreta
    • May 6, 2021
    • 2 min

    9 Major Reasons Why You Still Haven’t Reached Your Goals Yet (and the one way to finally get there)

    Have you ever had a bad day and “treated yourself” to sugary or high-fat takeout/delivery?
    Margreta
    • Apr 26, 2021
    • 2 min

    Have you ever had a bad day and “treated yourself” to sugary or high-fat takeout/delivery?

    It’s not that hard but it’s really hard
    Margreta
    • Apr 10, 2020
    • 2 min

    It’s not that hard but it’s really hard

    Should you watch the scale?
    Margreta
    • Mar 23, 2020
    • 2 min

    Should you watch the scale?

    What I really think about BMI
    Margreta
    • Mar 2, 2020
    • 2 min

    What I really think about BMI

     

    Healthy Living by Margreta

    • facebook
    • instagram
    • twitter
    • generic-social-link

    Disclaimer:

    Information contained in articles and website is not intended to prevent, diagnose, treat, or cure disease. Always review all changes to diet and exercise with your medical team.

    Affiliate Disclaimer: As an Amazon Associate we may earn income from qualifying purchases from Amazon.com.

    ​

    ©2022 by Healthy Living by Margreta/MBS Performance, LLC.
    Healthy Living by Margreta is owned and operated by MBS Performance, LLC