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Margreta
Holy Basil Can Help You Lose Weight, Fight Depression, and Improve Your Memory
In my article Add These 5 Anti-inflammatory Herbs And Spices To Your Diet I shared 5 of the best anti-inflammatory herbs. I'm sharing...
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Margreta
May 16, 20222 min read
Is working out making your autoimmune disease symptoms worse?
The number one reason I am so passionate about working with people living with autoimmune diseases is that they are tired of working with...
Margreta
Apr 26, 20212 min read
Have you ever had a bad day and “treated yourself” to sugary or high-fat takeout/delivery?
Stress eating is REAL.
BUT … too much stress eating will derail your results. And even more importantly, it’s not good for your health.
Margreta
Apr 24, 20212 min read
A little over a year ago, something happened that stalled a LOT of people’s results...
A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not...
Margreta
Jan 22, 20212 min read
Stretching is the worst thing for back pain
We’ve all been there. Sat down at your desk and didn’t move till lunch...or worse, 5 pm! All that time hunched over the laptop or tablet...
Margreta
Nov 3, 20202 min read
How are you feeling today?
This post was originally sent to my subscribers as a special email in addition to my regular subscriber-only content. To subscribe,...
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