Thanksgiving is a time for family, friends, and food, and it's the perfect time to be thankful for your health and well-being, even if...

Do you love “hacks” when it comes to your health and fitness? I know I do! Did you know that chronic inflammation can be reduced by...

Did you know that anti-inflammatory foods can help to reduce chronic inflammation and even autoimmune diseases? It's true! You can help...

Do you know what inflammation is? Do you know what autoimmune disease is? Do you know how these two things are related? If not, no big...

It can be challenging to get an autoimmune disease diagnosed. Some doctors may not be familiar with the symptoms, or they may attribute...

👉👉 Did you know that research shows that nearly half (40-45%) of all people with an autoimmune disease are more likely to develop...

Autoimmune diseases, chronic health conditions, and chronic pain can be highly debilitating. At times, especially with symptom flares,...

If you’re in the half of North America experiencing the polar vortex this week, it might be a challenge to remember it really is spring. ...

As a 20 year health and wellness pro, I am all about being proactive when it comes to your health, wellness, and fitness. This goes far...

I’m sure you’ve heard this before: “It’s not just the years in your life, but the life in your years” I have a tiny visualization...

I have lived more than 20 years with my autoimmune condition. It took 8 years to get a diagnosis. Autoimmune conditions are invisible. ...

One thing that’s been a growing trend in the wellness and mindfulness industries is creating a theme or Word of the Year. ​ I used to...

It's HERE! Registration is now open for the FREE 2021 Vision Planning Workshop! In this 60 minute workshop, we will be uncovering the...

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I will never forget walking out of yet another doctor’s office with tears of frustration and the fear that I’d never feel better. I’ve...

{This is part 3 of our series on living life with an autoimmune condition. Subscribe to get the next article sent directly to you.} Time...

{This is part 2 of a series, you can find part 1 here} In my previous post, I shared the journey to my diagnosis. My first lesson from...

{This is part 1 of a series, to be notified when the remainder of articles post, sign up for our newsletter HERE.} Can’t say I’m...

A brief history on how my dream job saved me.

I’m going to get a little personal today ... it’s a story I am 99.9% sure you can relate to, at least a little! A few years back, I was...