Inspiration

top of page

Home
FREE
- FREE 5 Day Challenge
Start Here
Articles
Contact Me
More

Use tab to navigate through the menu items.

Trademark Name of Mind Body Spirit Performance, LLC

All Posts
Inspiration
Healthy Living
Healthy Habits
Fitness
Wellbeing
Challenge
Weight Loss
Body Image
Survey
Meal Planning
Hydration
Autoimmune
Chronic Health Condition
Stress
Workshops
Low Back Pain
Back Pain
Muscle Pain
Pilates
Strength
Healthy Eating
Stress Management
Diabetes
Healthy Travel
Hormone Balance
Blood Sugar
Recipes
Sleep
Motivation
Mental Health

Search

How To Have A Healthy Thanksgiving (6 Tips) Even if you're not hosting!

Margreta

Nov 10, 2022
6 min

How To Have A Healthy Thanksgiving (6 Tips) Even if you're not hosting!

7 (More) Fruits & Veggies for Naturally Lowering Chronic Inflammation

Margreta

Sep 6, 2022
4 min

7 (More) Fruits & Veggies for Naturally Lowering Chronic Inflammation

Add These 5 Anti-inflammatory Herbs And Spices To Your Diet And Naturally Reduce Your Chronic Health

Margreta

Aug 12, 2022
5 min

Add These 5 Anti-inflammatory Herbs And Spices To Your Diet And Naturally Reduce Your Chronic Health

5 Things You Should Know About Inflammation and Autoimmune Disease

Margreta

Jul 14, 2022
5 min

5 Things You Should Know About Inflammation and Autoimmune Disease

9 Mistakes To Avoid When First Diagnosed With An Autoimmune Disease

Margreta

Jun 27, 2022
6 min

9 Mistakes To Avoid When First Diagnosed With An Autoimmune Disease

Managing Anxiety and Depression When You Have an Autoimmune Disease

Margreta

May 19, 2022
2 min

Managing Anxiety and Depression When You Have an Autoimmune Disease

This Is The ONLY Motivation Hack You Need To Do This Year To Hit Your Goals By The End Of The Year

Margreta

May 12, 2022
3 min

This Is The ONLY Motivation Hack You Need To Do This Year To Hit Your Goals By The End Of The Year

Margreta

Mar 28, 2022
4 min

9 Ways To Spring Clean Your Wellness

These are the 4 health stats you need to know to predict your future health

Margreta

Mar 1, 2022
2 min

These are the 4 health stats you need to know to predict your future health

You already have lost a crazy amount of muscle mass by the time you reach 45...

Margreta

May 18, 2021
2 min

You already have lost a crazy amount of muscle mass by the time you reach 45...

Yes, I'm glad I have an autoimmune condition.

Margreta

Mar 9, 2021
2 min

Yes, I'm glad I have an autoimmune condition.

Margreta

Jan 15, 2021
2 min

The word that helped change my life

Margreta

Dec 28, 2020
2 min

FREE 2021 Vision Planning Workshop!

Margreta

Nov 3, 2020
2 min

How are you feeling today?

The moment that changed how I live with an autoimmune disorder

Margreta

Oct 1, 2020
2 min

The moment that changed how I live with an autoimmune disorder

How To Value Your Time When You Have A Chronic Condition [Part 3]

Margreta

Jul 27, 2020
4 min

How To Value Your Time When You Have A Chronic Condition [Part 3]

5 Remarkable Lessons My Autoimmune Condition Has Taught Me [Part 2]

Margreta

Jul 24, 2020
5 min

5 Remarkable Lessons My Autoimmune Condition Has Taught Me [Part 2]

5 Remarkable Lessons My Autoimmune Condition Has Taught Me [Part 1]

Margreta

Jul 23, 2020
3 min

5 Remarkable Lessons My Autoimmune Condition Has Taught Me [Part 1]

Margreta

Jun 23, 2020
3 min

How My Dream Job Once Saved Me

Margreta

Jun 9, 2020
2 min

The power of mindset & your habits

1

2

Blog: Blog2

Healthy Living by Margreta

Disclaimer:

Information contained in articles and website is not intended to prevent, diagnose, treat, or cure disease. Always review all changes to diet and exercise with your medical team.

Affiliate Disclaimer: As an Amazon Associate we may earn income from qualifying purchases from Amazon.com.

©2022 by Healthy Living by Margreta/MBS Performance, LLC.
Healthy Living by Margreta is owned and operated by MBS Performance, LLC

bottom of page