You already have lost a crazy amount of muscle mass by the time you reach 45...

9 Major Reasons Why You Still Haven’t Reached Your Goals Yet (and the one way to finally get there)

Have you ever had a bad day and “treated yourself” to sugary or high-fat takeout/delivery?

A little over a year ago, something happened that stalled a LOT of people’s results...

Yes, I'm glad I have an autoimmune condition.

Stretching is the worst thing for back pain

The word that helped change my life

FREE 2021 Vision Planning Workshop!

How are you feeling today?

3 Easy Ways to Ditch Processed Foods For Good

How To Value Your Time When You Have A Chronic Condition [Part 3]

5 Remarkable Lessons My Autoimmune Condition Has Taught Me [Part 2]

How My Dream Job Once Saved Me

9 Of The Best Hydrating Fruits Plus 5 Super Hydrating Vegetables

Here’s why sleep & inflammation are deeply connected

How I prep a week's worth of vegetables

Let’s play a game!

How you think affects your weight

It’s not that hard but it’s really hard

Take the option off the table