Thanksgiving is a time for family, friends, and food, and it's the perfect time to be thankful for your health and well-being, even if...

Chronic inflammation is a major contributor to many autoimmune diseases, as well as other conditions like heart disease, arthritis, and...

Do you know what inflammation is? Do you know what autoimmune disease is? Do you know how these two things are related? If not, no big...

It can be challenging to get an autoimmune disease diagnosed. Some doctors may not be familiar with the symptoms, or they may attribute...

Struggling with autoimmune and other chronic illnesses is hard enough, but making the changes necessary to feel better can seem...

👉👉 Did you know that research shows that nearly half (40-45%) of all people with an autoimmune disease are more likely to develop...

The number one reason I am so passionate about working with people living with autoimmune diseases is that they are tired of working with...

Autoimmune diseases, chronic health conditions, and chronic pain can be highly debilitating. At times, especially with symptom flares,...

Then, the next day you feel like you're getting sick. You start to feel those deep muscle and joint aches. You go on with your day and...

There’s something most of us drink every day to give us an extra “oomph.” It can help you power through a workout, a meeting, or...

How’s your energy level today? Did you know that studies show most adults feel tired at least three days a week, and some of us even feel...

We've all heard the saying, "you are what you eat." But for those living with autoimmune disease, this phrase takes on a whole new...

If you’re in the half of North America experiencing the polar vortex this week, it might be a challenge to remember it really is spring. ...

As a 20 year health and wellness pro, I am all about being proactive when it comes to your health, wellness, and fitness. This goes far...

When you're trying to manage your autoimmune inflammation (aka: flares) and lose weight, the grocery store can seem like your worst...

Learn how to balance your blood sugar, improve your health, and lose weight with these helpful tips!

If you're living with an autoimmune disease, you know that every day can be a challenge. And when it comes to weight loss, things can...

With diabetes you face a challenge with holiday parties and long-distance travel plans. There's so much temptation from food and drink...

I’m sure you’ve heard this before: “It’s not just the years in your life, but the life in your years” I have a tiny visualization...

Stress eating is REAL. ​ BUT … too much stress eating will derail your results. And even more importantly, it’s not good for your health.