MargretaNov 3, 20202 minHow are you feeling today?This post was originally sent to my subscribers as a special email in addition to my regular subscriber-only content. To subscribe,...
MargretaOct 1, 20202 minThe moment that changed how I live with an autoimmune disorderI will never forget walking out of yet another doctor’s office with tears of frustration and the fear that I’d never feel better. I’ve...
MargretaSep 15, 20203 min3 Easy Ways to Ditch Processed Foods For GoodDid you know there's more than one category of processed food?? Processed foods fall into one of 4 categories: Minimally processed foods...
MargretaAug 19, 20202 minHow to turn off the negative voice in your head...Did you know that your inner dialogue (aka your “inner voice”) is one of the biggest influencers on your confidence and self-esteem? If...
MargretaAug 12, 20203 minSelf-worth vs self-esteemI want to talk to you about something SO IMPORTANT, an important part of your fitness and wellness lifestyle and I have a fun and...
MargretaJul 27, 20204 minHow To Value Your Time When You Have A Chronic Condition [Part 3]{This is part 3 of our series on living life with an autoimmune condition. Subscribe to get the next article sent directly to you.} Time...