As an online coach, my hours can be whatever I set them. That isn’t entirely different than when I was working in the gym. I set my own...

We’ve all been there. Sat down at your desk and didn’t move till lunch...or worse, 5 pm! All that time hunched over the laptop or tablet...

One thing that’s been a growing trend in the wellness and mindfulness industries is creating a theme or Word of the Year. ​ I used to...

It's HERE! Registration is now open for the FREE 2021 Vision Planning Workshop! In this 60 minute workshop, we will be uncovering the...

Fiber may be the reason you aren't hitting your weight goals, experience autoimmune flares, or the cause of certain health issues. Fiber...

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