As a Pilates, personal trainer, health coach I am always getting asked what I eat or how I still manage to go out to a restaurant and eat...

Eating healthy is something that I love and I want to help you develop the skills to do the same. Eating healthy all week doesn’t mean...

I recently talked about how to plan your day, and why it is more important than ever to schedule your day to include exercise and...

Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! So, I thought it’d be fun if we played a...

I’ve been seeing some INTERESTING posts from people on social media recently ... People who: Haven’t showered in days Haven’t changed out...

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough...