I recently talked about how to plan your day, and why it is more important than ever to schedule your day to include exercise and...

Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! So, I thought it’d be fun if we played a...

I’ve been seeing some INTERESTING posts from people on social media recently ... People who: Haven’t showered in days Haven’t changed out...

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough...

The speed at which our world has just changed is unprecedented and nothing any of us could’ve imagined. But in all of this, I am the most...

In these crazy times, we have a drive and desire to stay informed. We want to know if things are getting better or worse, if the...