Do you know what it's like to feel like your body is against you? To have so many symptoms making every day life a struggle? I do, and...

If you're living with an autoimmune disease, you know that every day can be a challenge. And when it comes to weight loss, things can...

This is it. This is the ONE group challenge program I am planning to offer this January. And I plan to make it one of the best, most...

With diabetes you face a challenge with holiday parties and long-distance travel plans. There's so much temptation from food and drink...

Do you ever find yourself wolfing down a bag of chips, cookies, pizza or other food that is just calling your name? Learn strategies to avoi

I hate to tell you this, but losing weight requires time and patience because there aren’t any shortcuts. On the surface, weight loss may...