Starting your day with a healthy breakfast salad is one of the easiest ways to get your 3-5 daily servings of vegetables. I love a good breakfast salad, and this Arugula & Soft Scrambled Eggs Breakfast Salad is one of my favorites. This breakfast is easy to prepare and packed with ingredients that support your health with essential nutrients.
Arugula is the base of this salad. Its peppery taste brings a unique flavor while offering a good dose of fiber. It's also high in vitamins A, C, and K, which play roles in maintaining vision, enhancing immune function, and supporting bone health. If arugula isn't for you, you can swap it out for any other dark leafy green.
Eggs offer a high-quality protein source that helps with energy, muscle repair, and growth. They are a nutrient powerhouse of vitamins and minerals, such as vitamin D, essential B vitamins, and choline, which support brain function.
Avocados are packed with essential nutrients like healthy fats, fiber, vitamins, and minerals, which are lacking in the Standard American Diet (SAD). They are particularly rich in potassium, vitamins C, B6, and E, which are crucial for various bodily functions, including heart health, immune function, and cognitive function. In addition to nutrients, a whole avocado provides about half your daily fiber requirement. Alongside the feta cheese, which adds a bit of saltiness, this salad becomes a balanced meal that's both nourishing and satisfying.
If you want to add more protein, consider tossing in some cooked quinoa, chickpeas, or even lentils. Both options provide additional plant-based protein, fiber, and other essential nutrients. Hemp seeds can also be sprinkled in for a nutty flavor and extra essential fatty acids. Those seeking a vegetarian or dairy-free option can swap feta cheese with crumbled tofu or tempeh.
This breakfast salad is simple and has a short prep time, making it a perfect choice for any busy morning. Incorporate the Arugula & Soft Scrambled Eggs Breakfast Salad into your morning routine for a veggie-filled start to your day.
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