Millions of people live with autoimmune diseases, chronic pain, and other chronic illnesses. These diseases can be incredibly debilitating, causing fatigue, joint pain, and other symptoms that make it hard to exercise or even leave the house. Many find it challenging to stay fit and eat healthily.
Not to mention that many of us are also taking immunosuppressants, so being in enclosed and large groups of people working out may not be the safest place for us to work out. There are many ways to reduce these barriers to get the support you need to stay fit and eat healthy.
Since 2020, the number of online coaching programs has ballooned. But not all trainers are created equal. Not all trainers are qualified to work with people living with autoimmune, chronic illnesses, and chronic pain. Most personal training certifications don't go into the complexities of these illnesses.
As a Certifed Medical Exercise Specialist with more than 20 years of experience, a Bachelor's in Exercise Science, Master's Degrees, and countless other certifications, I've been helping people living with chronic illnesses and autoimmune diseases (re)build their strength, stamina, and bodies through my transformational online program.
I personally know and understand how exercise and nutrition impact our autoimmune bodies. I've lived with my autoimmune disease since the late 1990s. When it comes to chronic illness, there is no one-size-fits-all solution. However, certain elements can make up a successful online coaching program for people living with chronic illness.
Individualized and holistic wellness approach that fits your unique needs.
No two people are exactly alike, so why should your wellness plan be a one-size-fits-all approach? We believe in tailoring a unique wellness plan for each individual based on their specific needs and goals. This way, you can get the most out of your wellness journey and achieve lasting results.
Nutrition, fitness, and mindset coaching all in one place.
Nutrition and fitness are only part of the equation. The real work is your mindset. Mindset coaching is the key to unlocking your potential and achieving lasting transformation.
Easy to follow online programs with less time commitment.
Time is the number 1 reason people don't invest in their health. With online programs, you don't have to drive to the gym or an office to meet with a coach, saving you hours every week. Perfect for busy professionals, moms, and families.
A holistic and client-centered program focused on rebuilding mobility, strength, and endurance.
This program is focused on rebuilding mobility, strength, and stamina for clients in a holistic and client-centered way. This means that we consider each client's individual needs and goals to customize a plan that will help them achieve the best possible results.
Transformational coaching for busy people who want to achieve their best health
Transformational coaching helps busy people identify and achieve their goals. But it doesn't stop there. This type of coaching also helps people develop the necessary skills and habits for sustaining their success over the long term.
I've been helping people with autoimmune diseases transform their lives for over 20 years. With my Online Autoimmune Transformational Coaching Program, I'll help you create a personalized plan that fits your needs and enables you to achieve your health goals. Click here to schedule your free consultation, and let's transform your wellness and future!
Note: Always consult a doctor before starting any new diet or exercise program. There are many reasons for this. For example, your medications can impact how your body performs, or your particular autoimmune disease may require that you know of overheating concerns or other issues that may arise with working out. Protect yourself from potential negatives that will slow your progress with a check-in with your medical team.