I’m sure you’ve heard this before: “It’s not just the years in your life, but the life in your years” I have a tiny visualization...

Can you believe it is already MAY! I’m really excited about my email subscriber content I’ve been working on for this month. I’m talking...

Where are you are today is simply the result of the choices you have made all day every day leading up to this moment.⁣ Well does it,...

Stress eating is REAL. ​ BUT … too much stress eating will derail your results. And even more importantly, it’s not good for your health.

A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not...

I have lived more than 20 years with my autoimmune condition. It took 8 years to get a diagnosis. Autoimmune conditions are invisible. ...