Hydration isn’t just about the amount of water you are drinking every day. Our nutrition plays a huge role in optimal function.

I’ll admit, there is nothing better in my opinion than eating seasonal foods, especially those straight from my backyard. I have three...

If you’ve been following along for a while now or have known me for a while you know I’m all about living a healthy and sustainable life...

Originally published June 10, 2020  | Updated February 2026 If you've ever thought, “I just want my family to be healthy” — but you're not quite sure where to start, what to prioritize, or why some health conditions seem to cluster together — this one is for you. Today we're talking about metabolic syndrome: what it is, why it matters for parents and kids alike, and — most importantly — the three simple lifestyle shifts that can dramatically lower your family's risk without o

I’m going to get a little personal today ... it’s a story I am 99.9% sure you can relate to, at least a little! A few years back, I was...

Race is on everyone’s minds lately with yet another black person’s death at the hands of a police officer. Unconscious bias also affects...