If you’ve been following along for a while now or have known me for a while you know I’m all about living a healthy and sustainable life...

I’m going to break down the good, the bad, the ugly of metabolic syndrome. But first... What the heck is metabolic syndrome? Glad you...

I’m going to get a little personal today ... it’s a story I am 99.9% sure you can relate to, at least a little! A few years back, I was...

Race is on everyone’s minds lately with yet another black person’s death at the hands of a police officer. Unconscious bias also affects...

Pop Quiz: What do heart disease, type 2 diabetes, and pain have in common? Answer: Chronic inflammation If you’ve been reading all the...

Inflammation is a side effect of many diseases, conditions, and chronic pain. There’s acute inflammation, which is what you experience...