MargretaApr 17, 20201 minThe #1 thing to do right now In these crazy times, we have a drive and desire to stay informed. We want to know if things are getting better or worse, if the...
MargretaApr 16, 20201 minCalling all back pain sufferers!If you suffer from low back pain, I want to hear from you!
MargretaApr 14, 20201 minInformation isn’t the issue If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles...
MargretaApr 10, 20202 minIt’s not that hard but it’s really hard “Just eat better and get more exercise.” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to lose...
MargretaApr 6, 20201 minTake the option off the table People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer surprises...
MargretaApr 3, 20201 minThe greatest lesson from the past month The world changed in a matter of weeks last month. Coronavirus spread fast and has impacted the entire globe. In our lifetimes, we’ve...