Today's post is somber. We honor the lives lost in the pursuit of freedom & equal rights. We honor the brave people fighting every day...

Welcome back to the third installment in our series on decreasing chronic inflammation associated with chronic pain and chronic disease. ...

In my previous post, What is “Chronic Inflammation” and why should you be concerned, I discussed how chronic inflammation in the body’s...

Chronic inflammation occurs when the body’s immune system stays active for prolonged periods of time lasting several months to years. A...

As a Pilates, personal trainer, health coach I am always getting asked what I eat or how I still manage to go out to a restaurant and eat...

Eating healthy is something that I love and I want to help you develop the skills to do the same. Eating healthy all week doesn’t mean...