Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of...

We see it here at Healthy Living by Margreta all the time. Someone has just joined us or is coming in for a reassessment and there’s the...

Our choices every day help us grow or slowly take us down. I don’t believe that there are any neutral choices in life, really. And too...

Lately I’ve been hearing a whole lotta “I don’t have time for exercising and eating healthy.” Here’s the deal... Health isn’t a luxury. ...

3 words. Seemingly innocent and maybe even meaningless. But these 3 words have robbed people of their goals, dreams, health, and even...

No one likes the experience of feeling negative emotions.  Whether it’s stress, uneasiness, unhappiness, or disappointment – it just...