This is it. This is the ONE group challenge program I am planning to offer this January. And I plan to make it one of the best, most...

With diabetes you face a challenge with holiday parties and long-distance travel plans. There's so much temptation from food and drink...

Do you ever find yourself wolfing down a bag of chips, cookies, pizza or other food that is just calling your name? Learn strategies to avoi

I hate to tell you this, but losing weight requires time and patience because there aren’t any shortcuts. On the surface, weight loss may...

Are you ready to finish out 2021 STRONG? ​ Ready to achieve even weight loss during the holidays? ​ I’ve got something a little different...

5 Ways I help autoimmune clients… ✔️Save Money By Reducing Medications - By losing weight, balancing hormones, and eating healthy, my...