MargretaAug 31, 20215 minHow To Stay Focused On Your Goals Even When Life Smacks You In the FaceLast week I experienced one of those times where I was riding high, getting my to-do list done, planning workouts for clients, hitting my...
MargretaAug 17, 20211 minHas this ever happened to you?✨✨Autoimmune Conditions Are Real Health Conditions.✨✨ They're invisible illnesses. We don't have fevers (sometimes we do), we can appear...
MargretaAug 9, 20213 minTop 3 Myths About Autoimmune ConditionsAutoimmune Myth-Busting Time! There are so many misconceptions about autoimmune conditions and it’s time to set the record straight. Here...
MargretaJul 26, 20213 min5 Big Benefits to Embracing ImperfectionI started dancing as a toddler. I remember a conversation between my mom and another mom asking her how she got me to practice our dance....
MargretaJun 15, 20215 minYour motivation is lying to you.As a 20-year fitness pro, I’ve heard just about every excuse and reason for not exercising and last-minute cancellations. In fact one of...
MargretaJun 8, 20213 min7 Tasty Foods You Need to Buy for a Healthier and Tastier SaladSalads are often seen as the go-to diet food. But they can get pretty boring and repetitive. And when ordering a salad from a restaurant...