There’s something most of us drink every day to give us an extra “oomph.” It can help you power through a workout, a meeting, or...

How’s your energy level today? Did you know that studies show most adults feel tired at least three days a week, and some of us even feel...

We've all heard the saying, "you are what you eat." But for those living with autoimmune disease, this phrase takes on a whole new...

If you’re in the half of North America experiencing the polar vortex this week, it might be a challenge to remember it really is spring. ...

It’s PIE DAY! Aka 3.14! I love a good, filling, and tasty pie! I'm not one for sweet pies, but I do love me some quiche and savory...

As a 20 year health and wellness pro, I am all about being proactive when it comes to your health, wellness, and fitness. This goes far...

When you're trying to manage your autoimmune inflammation (aka: flares) and lose weight, the grocery store can seem like your worst...

Learn how to balance your blood sugar, improve your health, and lose weight with these helpful tips!

If you're living with an autoimmune disease, you know that every day can be a challenge. And when it comes to weight loss, things can...

With diabetes you face a challenge with holiday parties and long-distance travel plans. There's so much temptation from food and drink...

Do you ever find yourself wolfing down a bag of chips, cookies, pizza or other food that is just calling your name? Learn strategies to avoi

I’m sure you’ve heard this before: “It’s not just the years in your life, but the life in your years” I have a tiny visualization...

Can you believe it is already MAY! I’m really excited about my email subscriber content I’ve been working on for this month. I’m talking...

Stress eating is REAL. ​ BUT … too much stress eating will derail your results. And even more importantly, it’s not good for your health.

A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not...

I have lived more than 20 years with my autoimmune condition. It took 8 years to get a diagnosis. Autoimmune conditions are invisible. ...

We’ve all been there. Sat down at your desk and didn’t move till lunch...or worse, 5 pm! All that time hunched over the laptop or tablet...

One thing that’s been a growing trend in the wellness and mindfulness industries is creating a theme or Word of the Year. ​ I used to...

It's HERE! Registration is now open for the FREE 2021 Vision Planning Workshop! In this 60 minute workshop, we will be uncovering the...

This post was originally sent to my subscribers as a special email in addition to my regular subscriber-only content. To subscribe,...