If you’ve been following along for a while now or have known me for a while you know I’m all about living a healthy and sustainable life...

I’m going to break down the good, the bad, the ugly of metabolic syndrome. But first... What the heck is metabolic syndrome? Glad you...

Race is on everyone’s minds lately with yet another black person’s death at the hands of a police officer. Unconscious bias also affects...

Pop Quiz: What do heart disease, type 2 diabetes, and pain have in common? Answer: Chronic inflammation If you’ve been reading all the...

As a Pilates, personal trainer, health coach I am always getting asked what I eat or how I still manage to go out to a restaurant and eat...

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough...

The speed at which our world has just changed is unprecedented and nothing any of us could’ve imagined. But in all of this, I am the most...

If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles...

Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of...

3 words. Seemingly innocent and maybe even meaningless. But these 3 words have robbed people of their goals, dreams, health, and even...

The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing. YOUR...