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Margreta
3 Really Dumb Things I Did To Try And Lose Weight Quickly
If you’ve been following along for a while now or have known me for a while you know I’m all about living a healthy and sustainable life...
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Margreta
Jun 10, 20202 min read
Metabolic Syndrome: The Good, the Bad, and the Ugly
I’m going to break down the good, the bad, the ugly of metabolic syndrome. But first... What the heck is metabolic syndrome? Glad you...
Margreta
Jun 8, 20204 min read
How Race may predict your health
Race is on everyone’s minds lately with yet another black person’s death at the hands of a police officer. Unconscious bias also affects...
Margreta
Jun 4, 20203 min read
What do heart disease, diabetes, and pain all have in common?
Pop Quiz: What do heart disease, type 2 diabetes, and pain have in common? Answer: Chronic inflammation If you’ve been reading all the...
Margreta
May 27, 20201 min read
Wondering what a Pilates, personal trainer, health coach eats?
As a Pilates, personal trainer, health coach I am always getting asked what I eat or how I still manage to go out to a restaurant and eat...
Margreta
Apr 23, 20201 min read
How you think affects your weight
We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough...
Margreta
Apr 20, 20201 min read
Calm in the storm
The speed at which our world has just changed is unprecedented and nothing any of us could’ve imagined. But in all of this, I am the most...
Margreta
Apr 14, 20201 min read
Information isn’t the issue
If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles...
Margreta
Mar 27, 20201 min read
The G Word
Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of...
Margreta
Mar 13, 20201 min read
I would, but…
3 words. Seemingly innocent and maybe even meaningless. But these 3 words have robbed people of their goals, dreams, health, and even...
Margreta
Mar 5, 20201 min read
The stronger the willpower, the harder the fall
The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing. YOUR...
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