Are you ready to finish out 2021 STRONG? ​ Ready to achieve even weight loss during the holidays? ​ I’ve got something a little different...

5 Ways I help autoimmune clients… ✔️Save Money By Reducing Medications - By losing weight, balancing hormones, and eating healthy, my...

Americans consume between 100-125 pounds of sugar each year. That's roughly a quarter of a pound every day or 0.5 cup per day. It's no...

It's almost that time of year when I start posting about holiday cooking and maintaining healthy progress. With the shipping delays that...

🔥HELLO, CHOCOLATE PEANUT BUTTER BITES! 😍 I have a yummy, healthy, NO-COOK snack recipe for you that can double as an after-workout...

Last week I experienced one of those times where I was riding high, getting my to-do list done, planning workouts for clients, hitting my...