MargretaMar 9, 20212 minYes, I'm glad I have an autoimmune condition.I have lived more than 20 years with my autoimmune condition. It took 8 years to get a diagnosis. Autoimmune conditions are invisible. ...
MargretaMar 5, 20214 minHow I evolved my schedule over the past yearAs an online coach, my hours can be whatever I set them. That isn’t entirely different than when I was working in the gym. I set my own...
MargretaJan 22, 20212 minStretching is the worst thing for back painWe’ve all been there. Sat down at your desk and didn’t move till lunch...or worse, 5 pm! All that time hunched over the laptop or tablet...
MargretaJan 15, 20212 minThe word that helped change my lifeOne thing that’s been a growing trend in the wellness and mindfulness industries is creating a theme or Word of the Year. I used to...
MargretaDec 28, 20202 minFREE 2021 Vision Planning Workshop! It's HERE! Registration is now open for the FREE 2021 Vision Planning Workshop! In this 60 minute workshop, we will be uncovering the...
MargretaNov 19, 20202 minWhy Fiber Is Key For Healthy LivingFiber may be the reason you aren't hitting your weight goals, experience autoimmune flares, or the cause of certain health issues. Fiber...