MargretaJun 3, 20203 minHere’s why sleep & inflammation are deeply connectedInflammation is a side effect of many diseases, conditions, and chronic pain. There’s acute inflammation, which is what you experience...
MargretaJun 2, 20201 minBlack Out TuesdayToday's post is somber. We honor the lives lost in the pursuit of freedom & equal rights. We honor the brave people fighting every day...
MargretaJun 1, 20204 min3 More Ways to Naturally Lower InflammationWelcome back to the third installment in our series on decreasing chronic inflammation associated with chronic pain and chronic disease. ...
MargretaMay 29, 20203 minWant to lower chronic inflammation? Eat these 3 foodsIn my previous post, What is “Chronic Inflammation” and why should you be concerned, I discussed how chronic inflammation in the body’s...
MargretaMay 28, 20204 minWhat is Chronic Inflammation and why it matters to youChronic inflammation occurs when the body’s immune system stays active for prolonged periods of time lasting several months to years. A...
MargretaMay 27, 20201 minWondering what a Pilates, personal trainer, health coach eats?As a Pilates, personal trainer, health coach I am always getting asked what I eat or how I still manage to go out to a restaurant and eat...