MargretaMar 30, 20225 min8 Surprising Common Diet And Exercise Trends That Slow Down Autoimmune HealingWe've all heard the saying, "you are what you eat." But for those living with autoimmune disease, this phrase takes on a whole new...
MargretaMar 28, 20224 min9 Ways To Spring Clean Your WellnessIf you’re in the half of North America experiencing the polar vortex this week, it might be a challenge to remember it really is spring. ...
MargretaMar 14, 20222 minHappy Pie Day!!It’s PIE DAY! Aka 3.14! I love a good, filling, and tasty pie! I'm not one for sweet pies, but I do love me some quiche and savory...
MargretaMar 4, 20222 minRecipe: Iced Protein Mocha LatteI’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a...
MargretaMar 1, 20222 minThese are the 4 health stats you need to know to predict your future healthAs a 20 year health and wellness pro, I am all about being proactive when it comes to your health, wellness, and fitness. This goes far...
MargretaFeb 28, 20224 minAutoimmune Grocery Shopping Techniques That Help You Beat Inflammation And Lose WeightWhen you're trying to manage your autoimmune inflammation (aka: flares) and lose weight, the grocery store can seem like your worst...