How’s your energy level today? Did you know that studies show most adults feel tired at least three days a week, and some of us even feel...

We've all heard the saying, "you are what you eat." But for those living with autoimmune disease, this phrase takes on a whole new...

If you’re in the half of North America experiencing the polar vortex this week, it might be a challenge to remember it really is spring. ...

As a 20 year health and wellness pro, I am all about being proactive when it comes to your health, wellness, and fitness. This goes far...

When you're trying to manage your autoimmune inflammation (aka: flares) and lose weight, the grocery store can seem like your worst...

If you're living with an autoimmune disease, you know that every day can be a challenge. And when it comes to weight loss, things can...

With diabetes you face a challenge with holiday parties and long-distance travel plans. There's so much temptation from food and drink...

Can you believe it is already MAY! I’m really excited about my email subscriber content I’ve been working on for this month. I’m talking...