• Margreta

Spicy-Sweet, Antioxidant Boosting: Pineapple Ginger Green Smoothie Recipe

Blending up a delicious and antioxidant-rich green smoothie is the perfect easy healthy recipe to start your day! This Pineapple Ginger Green Smoothie is sweet, spicy, and nutritious, and a great way to enjoy a healthy breakfast or post-workout snack.



The pineapple will give you a boost of natural sweetness and antioxidants, while the ginger will help to improve your digestion while adding a bit of a zing.


Full of healthy ingredients including leafy greens, flax seed, chia seeds, pineapple, ginger, lemon, and green grapes, it's an easy smoothie recipe that'll deliver on taste with great flavor and natural sweetness.

By using frozen pineapples and green grapes, there's no need for ice cubes or added sugar.

Get blending and enjoy this healthy and delicious smoothie!


FROZEN GRAPE TIP: Wash and dry the grapes thoroughly then spread them out on a freezer-safe sheet pan or an ice cube tray. Put the pan or tray in the freezer until the grapes are frozen (about an hour). Then you can transfer them to a freezer-safe container or bag. Freezing grapes separately helps stop them from freezing together.


Pineapple Ginger Green Smoothie

(Serves 1)

  • 1 cup (150 grams) chopped fresh or frozen pineapple

  • 1 cup (30 grams) packed chopped spinach

  • 1 cup (95 grams) green grapes, frozen

  • Juice of ½ lemon

  • 1 tsp grated fresh ginger

  • 1 tsp ground flax seeds

  • 1-2 tsp chia seeds, optional

  • 1-2 Tbsp your choice of liquid: milk, a dairy alternative like oat milk, almond milk, coconut milk, or coconut water, as needed

  • ½ scoop vanilla protein powder (optional)

Place all the ingredients in a high-speed blender and blend until smooth. Add liquid (milk, water, etc) as needed if the mixture is too thick.

Pour into a glass and enjoy!


Here’s another frozen grape tip: they can make a great snack if you are craving something cold and sweet.

Eating antioxidant-rich foods is important because they help fight against diseases. Antioxidants are found in many different types of fruits and vegetables, which is why you should aim for including them at every meal and getting at least 5-6 servings a day.

Pineapples are a great source of antioxidants, and they can help to boost your immune system. They are also anti-inflammatory and can help to reduce swelling.

Ginger is another ingredient in this smoothie that has antioxidant properties. It is also anti-inflammatory and can help to ease nausea. Ginger has long been used as a natural remedy for many different ailments.

This Pineapple Ginger Green Smoothie is the perfect way to start your day and get in some essential nutrients. It’s a delicious and fun way to enjoy all the benefits of these amazing ingredients!

This healthy smoothie also makes an excellent smoothie bowl!



5 views0 comments