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Margreta
Rainbow on a Plate: The Antioxidant-Packed Chickpea Power Salad, Healthy Eating Made Easy
Jump To Recipe The Mediterranean diet has long been celebrated for its health benefits. Today, I’m sharing a delightful recipe that...
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Margreta
Nov 10, 20226 min read
How To Have A Healthy Thanksgiving (6 Tips) Even if you're not hosting!
Thanksgiving is a time for family, friends, and food, and it's the perfect time to be thankful for your health and well-being, even if...
Margreta
Aug 31, 20224 min read
Holy Basil Can Help You Lose Weight, Fight Depression, and Improve Your Memory
In my article Add These 5 Anti-inflammatory Herbs And Spices To Your Diet I shared 5 of the best anti-inflammatory herbs. I'm sharing...
Margreta
Aug 12, 20225 min read
Add These 5 Anti-inflammatory Herbs And Spices To Your Diet And Naturally Reduce Your Chronic Health
Did you know that anti-inflammatory foods can help to reduce chronic inflammation and even autoimmune diseases? It's true! You can help...
Margreta
Aug 11, 20222 min read
Spicy-Sweet, Antioxidant Boosting: Pineapple Ginger Green Smoothie Recipe
Blending up a delicious and antioxidant-rich green smoothie is the perfect easy healthy recipe to start your day! This Pineapple Ginger...
Margreta
Jul 28, 20222 min read
Spiced Chocolate Chia Seed Pudding
I'm a firm believer that food is medicine. But medicine doesn't always have to taste bad. One bright and colorful food commonly used in...
Margreta
May 23, 20222 min read
The Top 5 Diet Changes You Need To Make If You Struggle With Autoimmune Or Other Chronic Illnesses
Struggling with autoimmune and other chronic illnesses is hard enough, but making the changes necessary to feel better can seem...
Margreta
Apr 6, 20222 min read
Are You Overdosing On This Everyday? Here's What Science Says...
There’s something most of us drink every day to give us an extra “oomph.” It can help you power through a workout, a meeting, or...
Margreta
Apr 4, 20222 min read
9 Morning Habits for a High-Energy Day
How’s your energy level today? Did you know that studies show most adults feel tired at least three days a week, and some of us even feel...
Margreta
Mar 30, 20225 min read
8 Surprising Common Diet And Exercise Trends That Slow Down Autoimmune Healing
We've all heard the saying, "you are what you eat." But for those living with autoimmune disease, this phrase takes on a whole new...
Margreta
Mar 14, 20222 min read
Happy Pie Day!!
It’s PIE DAY! Aka 3.14! I love a good, filling, and tasty pie! I'm not one for sweet pies, but I do love me some quiche and savory...
Margreta
Mar 4, 20222 min read
Recipe: Iced Protein Mocha Latte
I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a...
Margreta
Feb 28, 20224 min read
Autoimmune Grocery Shopping Techniques That Help You Beat Inflammation And Lose Weight
When you're trying to manage your autoimmune inflammation (aka: flares) and lose weight, the grocery store can seem like your worst...
Margreta
Jan 31, 20224 min read
7 Little Changes That'll Make a Big Difference With Your Autoimmune Weight Loss
If you're living with an autoimmune disease, you know that every day can be a challenge. And when it comes to weight loss, things can...
Margreta
Dec 13, 20213 min read
17 Tips To Help You Manage Your Diabetes During The Winter Holidays
With diabetes you face a challenge with holiday parties and long-distance travel plans. There's so much temptation from food and drink...
Margreta
Apr 26, 20212 min read
Have you ever had a bad day and “treated yourself” to sugary or high-fat takeout/delivery?
Stress eating is REAL.
BUT … too much stress eating will derail your results. And even more importantly, it’s not good for your health.
Blog: Blog2
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